{"product_id":"10-mindful-minutes-giving-our-children-and-ourselves-the-social-and-emotional-skills-to-reduce-stress-and-anxiety-for-healthier-happ","title":"10 Mindful Minutes","description":"\u003cp\u003eBestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily.\u003c\/p\u003e\n\u003cp\u003eBased on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy.\u003c\/p\u003e\n\u003cp\u003eRepresenting the culmination of years of research and programs developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.\u003c\/p\u003e\n\u003cp\u003eAbout the Author: Goldie Hawn is an Academy Award-winning actress and a New York Times bestselling author. In 2003 she established the Hawn Foundation, working with leading educators and neuroscientists to promote children's success in school and life through social and emotional learning. Wendy Holden is an experienced journalist.\u003c\/p\u003e","brand":"Wendy Holden, Goldie Hawn","offers":[{"title":"Default Title","offer_id":44480796229801,"sku":"9780749957667","price":9.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9780749957667.jpg?v=1721953198","url":"https:\/\/roseyravelstonbooks.com.au\/products\/10-mindful-minutes-giving-our-children-and-ourselves-the-social-and-emotional-skills-to-reduce-stress-and-anxiety-for-healthier-happ","provider":"RoseyRavelston Books","version":"1.0","type":"link"}