{"product_id":"a-quiet-mind-buddhist-ways-to-calm-the-noise-in-your-head","title":"A Quiet Mind","description":"\u003cp\u003eBuddhist ways to calm the noise in your head\u003c\/p\u003e\n\u003cp\u003eLife is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.\u003c\/p\u003e\n\u003cp\u003eDrawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.\u003c\/p\u003e\n\u003cp\u003eIt reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.\u003c\/p\u003e","brand":"Shoukei Matsumoto","offers":[{"title":"Default Title","offer_id":46140330311849,"sku":"9781787395800","price":12.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781787395800.jpg?v=1753941044","url":"https:\/\/roseyravelstonbooks.com.au\/products\/a-quiet-mind-buddhist-ways-to-calm-the-noise-in-your-head","provider":"RoseyRavelston Books","version":"1.0","type":"link"}