{"product_id":"beginners-guide-to-tai-chi-health","title":"Beginners Guide to Tai Chi","description":"\u003cp\u003e\u003cspan\u003eThe graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ray Pawlett","offers":[{"title":"Default Title","offer_id":46114046738601,"sku":"9781856056878","price":7.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781856056878.jpg?v=1753240034","url":"https:\/\/roseyravelstonbooks.com.au\/products\/beginners-guide-to-tai-chi-health","provider":"RoseyRavelston Books","version":"1.0","type":"link"}