{"product_id":"change-your-thinking","title":"Change Your Thinking","description":"\u003cp\u003e\u003cstrong\u003eThe bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.\u003c\/p\u003e\n\u003cp\u003eCHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSarah Edelman explains CBT in a clear and compassionate way. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Sarah Edelman","offers":[{"title":"Default Title","offer_id":43065599066281,"sku":"9780733318320","price":12.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/20917473520.jpg?v=1684298746","url":"https:\/\/roseyravelstonbooks.com.au\/products\/change-your-thinking","provider":"RoseyRavelston Books","version":"1.0","type":"link"}