{"product_id":"essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd","title":"Essential Art Therapy Exercises","description":"\u003cp\u003eEffective Techniques to Manage Anxiety, Depression and PTSD.\u003c\/p\u003e\n\u003cp\u003eDiscover the healing power of art therapy.\u003c\/p\u003e\n\u003cp\u003eThe purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.\u003c\/p\u003e\n\u003cp\u003eEssential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.\u003c\/p\u003e\n\u003cp\u003eThis well-reviewed art therapy workbook includes:\u003c\/p\u003e\n\u003cp\u003e* Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.\u003cbr\u003e* Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.\u003cbr\u003e* Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary.\u003cbr\u003e* Helpful supply lists and tips―Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.\u003c\/p\u003e\n\u003cp\u003eFind new peace and positivity with Essential Art Therapy Exercises.\u003c\/p\u003e","brand":"Leah Guzman","offers":[{"title":"Default Title","offer_id":46677229666473,"sku":"9781646111626","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781646111626.jpg?v=1765686648","url":"https:\/\/roseyravelstonbooks.com.au\/products\/essential-art-therapy-exercises-effective-techniques-to-manage-anxiety-depression-and-ptsd","provider":"RoseyRavelston Books","version":"1.0","type":"link"}