{"product_id":"everyday-sport-365-ways-to-get-fit","title":"Everyday Sport: 365 Ways to Get Fit","description":"\u003cp\u003eDid you know that regular cycling can give you the fitness level of a person 10 years younger?\u003c\/p\u003e\n\u003cp\u003eThat walking the dog can boost your energy?\u003c\/p\u003e\n\u003cp\u003eIn fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add activity to your everyday life.\u003c\/p\u003e\n\u003cp\u003eThey cover all the key areas: cardiovascular fitness, strength, endurance, and flexibility plus there's nutrition and hydration advice, too.\u003c\/p\u003e\n\u003cp\u003eEnlivened throughout with quizzes, questionnaires, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.\u003c\/p\u003e","brand":"Andrew Sheilds","offers":[{"title":"Default Title","offer_id":47430182535337,"sku":"9781843403845","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781843403845.jpg?v=1788922171","url":"https:\/\/roseyravelstonbooks.com.au\/products\/everyday-sport-365-ways-to-get-fit","provider":"RoseyRavelston Books","version":"1.0","type":"link"}