{"product_id":"fast-like-a-girl","title":"Fast Like a Girl","description":"\u003cp\u003encludes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!\u003c\/p\u003e\n\u003cp\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/p\u003e\n\u003cp\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting.\u003c\/p\u003e\n\u003cp\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003c\/p\u003e\n\u003cp\u003eDr. Mindy will teach you-\u003cbr\u003e* the right steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003cbr\u003e* how to safely fast longer if you choose to do so (15-72 hours)\u003cbr\u003e* how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)\u003cbr\u003e* the best foods to break your fast to achieve better metabolic health\u003c\/p\u003e\n\u003cp\u003eThis book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003c\/p\u003e\n\u003cp\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\u003c\/p\u003e","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":47240672182441,"sku":"9781401973698","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781401973698.jpg?v=1783060859","url":"https:\/\/roseyravelstonbooks.com.au\/products\/fast-like-a-girl","provider":"RoseyRavelston Books","version":"1.0","type":"link"}