{"product_id":"learn-to-relax","title":"Learn to Relax: Easing Tension, Conquering Stress, Freeing The Self","description":"\u003cp\u003e- The first fully illustrated practical guide to relaxing mind and body through easily learned exercises and techniques\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePresents 25 step-by-step exercises to take the stresses out of life and maximise the quality of leisure\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePresents a wealth of simple ways to get our problems in perspective and gain more control over our inner and outer lives\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes techniques for awakening the self and the senses, converting negative to positive, and escaping the twin tyrannies of time and destructive thinking\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncludes methods based on Eastern approaches to relaxation, such as mantras, mandalas, and yoga\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBenefits from the long experience and proven skills of stress counsellor Mike George\u003c\/p\u003e","brand":"Mike George","offers":[{"title":"Default Title","offer_id":47290046218409,"sku":"9781900131216","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781900131216.jpg?v=1785041556","url":"https:\/\/roseyravelstonbooks.com.au\/products\/learn-to-relax","provider":"RoseyRavelston Books","version":"1.0","type":"link"}