{"product_id":"life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world","title":"Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World","description":"\u003cp\u003eFor more than a decade, Gretchen Rubin studied happiness and human nature, but one day she realised she'd been overlooking a key her five senses.\u003c\/p\u003e\n\u003cp\u003eSpending so much time stuck in her head, these vital sensations of life had begun to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting and touching.\u003c\/p\u003e\n\u003cp\u003eIn this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature and her own efforts to practice what she learns, she investigates the power of tuning in to the physical world.\u003c\/p\u003e\n\u003cp\u003eFrom the simple pleasures of appreciating the magic of ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavour University, Rubin shows us how to experience each day with depth, delight and connection. In the rush of daily life, she finds, our senses offer us an immediate, sustainable way to cheer up, calm down and engage the world around us.\u003c\/p\u003e\n\u003cp\u003eLife in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.\u003c\/p\u003e","brand":"Gretchen Rubin","offers":[{"title":"Default Title","offer_id":43356527132841,"sku":"9781529376371","price":9.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781529376371.jpg?v=1698989776","url":"https:\/\/roseyravelstonbooks.com.au\/products\/life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world","provider":"RoseyRavelston Books","version":"1.0","type":"link"}