{"product_id":"mindfulness-in-the-maelstrom-of-life","title":"Mindfulness In the Maelstrom of Life","description":"\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eSecond-Hand\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003eExcellent condition\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMindfulness finds its origins in Buddhist meditation techniques.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by Dr. Jon Kabat-Zinn, the founder of the mindfulness movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness that will help you to deal differently with the unavoidable agitations of life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAbout\u003cspan\u003e the author: Edel Maex is a psychiatrist at the ZNA St. Elisabeth Hospital in Antwerp, Belgium. He is a long-time practitioner of Zen Buddhism and has become well known as a pioneer in mindfulness training in a medical setting. He is the author of several bestselling titles. With a preface by Jon Kabat-Zinn.\u003c\/span\u003e\u003c\/p\u003e","brand":"Edel Maex","offers":[{"title":"Default Title","offer_id":43062649585833,"sku":"","price":12.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/mindfulness.webp?v=1684120783","url":"https:\/\/roseyravelstonbooks.com.au\/products\/mindfulness-in-the-maelstrom-of-life","provider":"RoseyRavelston Books","version":"1.0","type":"link"}