{"product_id":"move-your-mind-how-to-build-a-healthy-mindset-for-life","title":"Move Your Mind: How to Build a Healthy Mindset for Life","description":"\u003cp\u003e\u003cstrong\u003e\u003cu\u003eSecond Hand\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eExcellent Condition\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn how to create new daily habits that build happiness and reduce stress!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTold through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe book is perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMove Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nick Bracks","offers":[{"title":"Default Title","offer_id":43153568170153,"sku":"","price":12.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/bracks.jpg?v=1690072875","url":"https:\/\/roseyravelstonbooks.com.au\/products\/move-your-mind-how-to-build-a-healthy-mindset-for-life","provider":"RoseyRavelston Books","version":"1.0","type":"link"}