{"product_id":"pilates-a-beginners-guide","title":"Pilates: a Beginner's Guide","description":"\u003cp\u003ePilates is one of the fastest growing fitness techniques, and one of the few that has considerable medical support.\u003c\/p\u003e\n\u003cp\u003eThrough Pilates you can improve your stamina, co-ordination, balance, breathing and concentration as well as improving your ability to relax - essential for beating the stress that is an ever-present factor in today's world.\u003c\/p\u003e\n\u003cp\u003ePilates - a beginner's guide looks at the history and development of Pilates and how the techniques work to improve the function of your body.\u003c\/p\u003e\n\u003cp\u003eEach exercise is explained in an easy to follow step-by-step format, with each step photographically illustrated.\u003c\/p\u003e","brand":"Roger Brignell","offers":[{"title":"Default Title","offer_id":43332173037737,"sku":"9781903327234","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/1903327237.jpg?v=1698300337","url":"https:\/\/roseyravelstonbooks.com.au\/products\/pilates-a-beginners-guide","provider":"RoseyRavelston Books","version":"1.0","type":"link"}