{"product_id":"swiss-ball-for-strength-tone-and-posture","title":"Swiss Ball: For Strength, Tone and Posture","description":"\u003cp\u003eThey're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon.\u003c\/p\u003e\n\u003cp\u003ePacked with more than 300 color photos, Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back.\u003c\/p\u003e\n\u003cp\u003eThe programs incorporate yoga and pilates to enhance mind\/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately!\u003c\/p\u003e","brand":"Maureen Flett","offers":[{"title":"Default Title","offer_id":47243080204457,"sku":"9781856486637","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9781856486637.jpg?v=1783225816","url":"https:\/\/roseyravelstonbooks.com.au\/products\/swiss-ball-for-strength-tone-and-posture","provider":"RoseyRavelston Books","version":"1.0","type":"link"}