{"product_id":"the-clever-guts-diet","title":"The Clever Guts Diet","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eHow to revolutionise your body from the inside out.\u003c\/p\u003e\n\u003cp\u003eThe DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut.\u003c\/p\u003e\n\u003cp\u003eYour guts have an astonishing degree of control over your mood, hunger and general health. \u003cem\u003eThe Clever Guts Diet\u003c\/em\u003e is a book that celebrates this hugely under-rated organ and shows you what you need to do to keep it in prime condition.\u003c\/p\u003e\n\u003cp\u003eBestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome – the kilogram of alien bacteria that live in your gut – and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life.\u003c\/p\u003e\n\u003cp\u003eHe demonstrates how your gut communicates with your body and mind and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self-experimentation, Dr Mosley also delves into the science of his own digestive system; he trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics.\u003c\/p\u003e\n\u003cp\u003eINCLUDES:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow different diets affect your gut bacteria, your weight and your blood sugar levels\u003c\/li\u003e\n\u003cli\u003eThe definitive low-down on phytonutrients and why they are key to a happy gut\u003c\/li\u003e\n\u003cli\u003eWhy different people react differently to the same foods\u003c\/li\u003e\n\u003cli\u003eWhy red wine and sauerkraut can be good for you\u003c\/li\u003e\n\u003cli\u003eWhy it’s better to have inefficient gut bacteria\u003c\/li\u003e\n\u003cli\u003eRecipes and meal plans to suit YOUR microbiome devised by UK nutritionist Tanya Borowski\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8-page colour picture section featuring 16 recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFilled with case studies and practical advice as well as delicious recipes for optimising your biome, The Clever Guts Diet will change how you see your body forever.\u003c\/p\u003e","brand":"Michael Mosley","offers":[{"title":"Default Title","offer_id":42144481640617,"sku":"9781925596038","price":9.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/products\/guts_df1bfce5-bff1-46cc-bcbd-5a4ccbd8b896.jpg?v=1650253148","url":"https:\/\/roseyravelstonbooks.com.au\/products\/the-clever-guts-diet","provider":"RoseyRavelston Books","version":"1.0","type":"link"}