{"product_id":"the-whole-health-life-how-you-can-learn-to-get-healthy-find-balance-and-live-better-in-the-crazy-busy-modern-world","title":"The Whole Health Life","description":"\u003cp\u003eHow You Can Learn to Get Healthy, Find Balance and Live Better in The Crazy-Busy Modern World,\u003c\/p\u003e\n\u003cp\u003eBeing healthy in this crazy, busy, modern world is not easy.\u003c\/p\u003e\n\u003cp\u003eFor journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.\u003c\/p\u003e\n\u003cp\u003eThis inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.\u003c\/p\u003e\n\u003cp\u003eDiscover why:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMeditation can turn off genes affecting disease\u003c\/li\u003e\n\u003cli\u003eSitting is considered the new smoking\u003c\/li\u003e\n\u003cli\u003eOne simple change to your diet can add years to your life\u003c\/li\u003e\n\u003cli\u003eA walk in nature can boost your cancer fighting cells by more than 50%\u003c\/li\u003e\n\u003cli\u003eGetting enough sleep makes you smarter, faster, and even better looking\u003c\/li\u003e\n\u003cli\u003eBeing positive can help you heal more quickly from a wound\u003c\/li\u003e\n\u003cli\u003eLoneliness is on par with obesity and addiction as a leading risk factor in chronic disease\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.\u003c\/p\u003e\n\u003cp\u003eThis is a guidebook for anyone who wants to get healthy, find balance, and live better.\u003c\/p\u003e","brand":"Shannon Harvey","offers":[{"title":"Default Title","offer_id":46756746395817,"sku":"9780994646606","price":9.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/9780994646606.webp?v=1769307231","url":"https:\/\/roseyravelstonbooks.com.au\/products\/the-whole-health-life-how-you-can-learn-to-get-healthy-find-balance-and-live-better-in-the-crazy-busy-modern-world","provider":"RoseyRavelston Books","version":"1.0","type":"link"}