{"product_id":"why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-2022","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003eGive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.\u003c\/p\u003e\n\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\n\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with... - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself.\u003c\/p\u003e\n\u003cp\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e","brand":"Julie Smith","offers":[{"title":"Default Title","offer_id":43311445016745,"sku":"9780241529720","price":12.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0424\/9518\/0962\/files\/266064686e6c7a2640263e385f41786d7b4d60444527565a45383c39395627565a453839393956.jpg?v=1697685069","url":"https:\/\/roseyravelstonbooks.com.au\/products\/why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller-2022","provider":"RoseyRavelston Books","version":"1.0","type":"link"}