Anatomy of Stretching

"Renowned fitness trainer and former Broadway dancer Craig Ramsay points out that taking time for stretching is taking time for yourself . A stretching routine is not just those few moves you work through before getting to your real exercise regimen it is a key component in building a healthy, supple body. In Anatomy of Stretching, Craig guides you through the Stretching Session, which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick StretchProgram a must for those who want to look and feel great, but don t always have the time for a full session."