Everyday Sport: 365 Ways to Get Fit

Did you know that regular cycling can give you the fitness level of a person 10 years younger?

That walking the dog can boost your energy?

In fact, it only takes 30 minutes a day to become healthier and happier, and these 365 simple, inspiring ideas will help you add activity to your everyday life.

They cover all the key areas: cardiovascular fitness, strength, endurance, and flexibility plus there's nutrition and hydration advice, too.

Enlivened throughout with quizzes, questionnaires, charts, tips, color photos, case studies, and motivational quotes from world-class athletes, this informative guide provides everything you need to know to sustain a more active lifestyle.