Friendly Food

Delicious recipes for people who are avoiding food chemicals, gluten, dairy, eggs, nuts and soy.

Leading allergy experts clearly explain what food chemicals are, how they affect us and how we can avoid them. Packed full of imaginative recipes for all lifestyles and ages, this complete guide to chemical-free eating covers family meals and outings, school lunches, entertaining, snacks and drinks, sweet treats and baking.

It also includes a simple guide to using the recipes and a list with food additive codes that make an invaluable aid for all health-conscious people today.