Heal Your Heart: Simple words of wisdom from the Gyuto monks of Tibet

In these frantic, troubled times, we all need support and inspiration to realise the true value of life.

In this wonderful book, the Gyuto monks of tibet share with us their wisdom and compassion in the form of sayings that help us towards peace, understanding and love. there is no theory, no therapy, only the opportunity to take a step towards happiness by acting authentically in the moment.

Fully illustrated with colour photographs of the monks, this is a book to treasure always and refer to often.