How to Use Yoga: A Step by Step Guide

A practical, easy to follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today.

Clam your mind, increase your concentration and relieve stress and tension, with the beneficial powers of yoga - learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health.

Learn to practise yoga safely with easy-to-follow postures, specially chosen for beginners, that work on the bodily systems.