Learn to Relax: Easing Tension, Conquering Stress, Freeing The Self

- The first fully illustrated practical guide to relaxing mind and body through easily learned exercises and techniques

Presents 25 step-by-step exercises to take the stresses out of life and maximise the quality of leisure

Presents a wealth of simple ways to get our problems in perspective and gain more control over our inner and outer lives

Includes techniques for awakening the self and the senses, converting negative to positive, and escaping the twin tyrannies of time and destructive thinking

Includes methods based on Eastern approaches to relaxation, such as mantras, mandalas, and yoga

Benefits from the long experience and proven skills of stress counsellor Mike George