The Essential Guide to Intermittent Fasting for Women

As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome.

By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher.

Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions.

And she began to counsel other people—especially women—about therapeutic fasting.