The Gut Friendly Cookbook

Delicious Low FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy.

Alana Scott runs a cooking website, and has all her recipes reviewed by a FODMAP trained, registered dietitian. Her many followers have been asking for the best ones to be gathered into a book, so here it is!

Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.

FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.