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Sara Black
The Supple Body: The New Way to Fitness, Strength and Flexibility
The Supple Body: The New Way to Fitness, Strength and Flexibility
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Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension.
The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
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Published: 2003
Binding: Paperback
ISBN: 9781904292081
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